Hunger is an important signal which should not be ignored but how often have you felt that this is a genuine one. Although growling and gurgling in the stomach are real signals to watch out for, here are some simple and effective 2021 Hacks to Control Hunger pangs.
Pile your plate with extra veggies and salad: One study found that when people had a low-calorie salad before lunch, they ate fewer calories during the meal.That is helpful in healthy weight loss. Eating a high-calorie salad, even a small one, can encourage us to eat more calories at the meal than if we ate no salad at all.
Up your fibre intake and eat more protein: Fibre provides bulk and helps to enhance feelings of fullness. It may also slow down the emptying of the stomach, and increase digestion time, and by doing this, help prevent sugar cravings and dips in energy. You can eat more fibre by including plenty of fruits, vegetables, wholegrains, beans and pulses in your diet which is best way to lose weight. If in spite of eating breakfast, you are growling in anticipation for lunch then you probably need to look into the protein content in your diet. Research has shown that adequate amounts of protein help one stay full for a longer period of time. An appetite-stimulating hormone which signals to eat is lower with high proteins.
Stay hydrated: Quite often, our body is shouting for hydration and we end up stuffing food. Getting confused between thirst and hunger is very common. Drinking water from earthen pots quenches thirst as compared to refrigerated water. You can add lemon water and buttermilk to your diet. Summer coolants are great for appetite control.
When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger.
Soup: is a great rescue from the immense hunger pangs, especially in the evening. The high water content along with high fiber due to the veggies in the soup control hunger pangs. Having a warm intake surprisingly reduces the appetite. Stick to broth-based soups and not creamy ones for weight loss appetite control.
Conclusion: Stop eating with your eyes. Let real data influence when and how much you eat. This sounds much more draconian than it actually is. Simply put; eat sensibly, mindfully and with purpose. Eat what you want but not in excess.