4 major challenges in weight loss journey
Losing weight is not only about eating less and exercising more. Trying to lose weight, Read comprehensive steps for 5 major challenges in weight loss journey and to understand the process to lose weight naturally.
Smart Goal Setup
For healthy weight loss setting up realistic goal is critical for the journey of shedding weight. Understanding the target is the first step towards weight loss journey. There are many different ways to come up with a long-term goal that’s both realistic and aspirational. Setting sights on the future can help fuel the motivation needed to make healthy changes.The key to setting weight loss goals is to follow the standard of goal setting, which means it needs to be SMART. A smart goal is one which is:
Specific: Be clear about the intention by putting some numbers and details into goal.
Measurable: Keep track of your progress.Focus on measure body weight, waist circumference, BMI, or exercise performance. Make it clear and work on it.
Attainable: Understand clearly, Plan the time, resources, and motivation to reach your goal.
Realistic: It’s OK to set an ambitious goal as long as it’s possible and within reach.
Time-bound: Set a deadline for goal. Break it up into shorter-term milestones to stay on track for the long haul.
When people are working hard to get fit and lose weight, then a routine s required that offers maximum results. It is seen that shorter bouts of exercise are best way to lose weight for fat loss despite long tiring exercise one day and taking a break for another two days.
Lack of sleep or oversleep
The quality of our sleep plays an important role in our health. Oversleeping has just as many negative connotations on the human body as sleep deprivation does, and the proof lies in the research. Studies indicate that getting too much sleep can trigger specific hormones that contributes to weight gain. Sleeping too much or too little could make weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours.
Conclusion: Stop planning unrealistic and unattainable goal for weight loss and appetite control. Let real data influence the actions. This sounds much more draconian than it actually is. Simply make a goal, plan for it and take an action.