Behavioral Changes of Weight on Lifestyle

The modern lifestyle is associated with several behavioral factors that facilitate weight gain, such as eating too quickly, a lack of sleep, stress, lack of physical exercise and much more … However, weight gain gradually affect our daily routine and if this balance is disrupted then there are chances that you may got stuck in vicious cycle. Then it would be very hard to shed weight and meet your weight lose goal. So let us understand Affect of Body Weight on Lifestyle when you are obese.

Weight and Metabolism

It seems like 99.9% of Americans want to shed a few pounds right now. When people talk about shedding pounds, they may often talk about metabolism and weight. You burn calories differently than the person sitting next to you, and metabolism is central to the reason why. You must follow healthy weight loss

Energy balance is a complicated process that is made up of many factors. Whether we gain, lose or maintain body weight is largely dependent upon three things: The number of calories we need to maintain life (our metabolism)
• The number of calories we burn through activity
• The number of calories we consume.

Keeping track of calorie count is best way to lose weight and helps build and repair your muscles keeping your metabolism strong and healthy.

Weight and Joint Pain

There are two ways that being overweight raises your risk for developing osteoarthritis (the most common joint disorder, which is due to wear and tear on a joint). First, excess weight puts additional stress on weight-bearing joints (the knee, for example). Second, inflammatory factors associated with weight gain might contribute to trouble in other joints (for example, the hands).

When you walk across level ground, the force on your knees is the equivalent of 1½ times your body weight. That means a 200-pound man will put 300 pounds of pressure on his knees with each step. Add an incline, and the pressure is even greater: the force on each knee is two to three times your body weight when you go up and down stairs, and four to five times your body weight when you squat to tie a shoelace or pick up an item you dropped.

Weight and Heart Health

Being overweight is bad for your heart. This has been studied quite extensively. There are a number of reasons:
1. Increased body weight causes high blood pressure, which is a risk factor for heart attack, stroke and sudden cardiac death.
2. Increased body weight is also linked to high cholesterol, which plays a key role in heart disease.
3. Being obese means you’re much more likely to get diabetes, another risk factor of heart disease.
4. Fat cells, particularly those in the abdominal area, are active metabolically. They cause inflammation in your body. We can measure this inflammation by the amount of C-reactive protein in your blood — yet one more risk factor for heart disease.
All of these factors — high blood pressure, high cholesterol, diabetes and inflammation — come together, creating a constellation of physical abnormalities associated with heart disease.

Weight and Sleep Disorder

More and more research is finding that sleep disorders and weight gain go hand-in-hand.weight loss appetite control is also an important factor.
In one study published in the International Journal of Obesity, scientists found that among 5,700 middle-aged women, those who struggled with sleep disorders were significantly more likely to struggle with their weight than their peers who got the recommended eight hours a night.
Sleep problems likely contribute to weight gain. To prevent major weight gain and obesity, sleep problems need to be taken into account.

Just getting less sleep, by itself, is not going to lead to weight gain. But when people get insufficient sleep, it leads them to eat more than they actually need.
Newly published research has also learned that the quality of our weight loss diet affects sleep. When we eat a healthy diet during the day, we sleep better at night. The converse is true: poor diets lead to poor sleep.

Weight and Stress

Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. Whether it’s the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is glaring.It is the most seen Affect of Body Weight on Lifestyle.