Boost immune system with Quality Sleep
When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system. Let us investigate how it boost our immune system.
Just like regular exercise and a healthy diet, getting enough good sleep is an essential part of looking after your health. Let’s have a look at some of the health benefits of sleep and why it’s important to make sleep a priority.
Modern-day living in the United States and many other countries does not always embrace the necessity for adequate sleep. Yet, it is important that people make an effort to get enough sleep regularly.
What are the signs of excessive sleepiness?
According to experts irritability, moodiness and disinhibition are some of the first signs a person experiences from lack of sleep. If a sleep-deprived person doesn’t sleep after the initial signs, the person may then start to experience apathy, slowed speech and flattened emotional responses, impaired memory and an inability to be novel or multitask. As a person gets to the point of falling asleep, he or she will fall into micro sleeps (5-10 seconds) that cause lapses in attention, nod off while doing an activity like driving or reading and then finally experience hypnagogic hallucinations, the beginning of REM sleep.
Why Do We Need to Sleep?
While you’re sleeping, your body is hard at work cleaning up the mess you’ve made during the day. Your systems are busy flushing out toxins, replacing cells, repairing damaged tissues and restoring your energy supply. Sleep gives you the time to heal and recover so you can take on the next day. Not getting enough sleep can lead to a sleep deficit that can have long-term effects on your health, including the risk of diabetes, heart disease, obesity, and depression.
Benefits of sleep
A good night’s sleep is vital to our physical health and emotional well being. That’s why the benefits of good sleep should never be underestimated and getting a proper rest on a regular basis isn’t just a good idea, it’s an essential one. Benefits of good sleep are tremendous, better sleep means a better you.
Keep your immune system strong
Getting a good night’s sleep can help to keep your immune system fighting fit. Sleep gives your body the time it needs to rest and repair, which is one of the reasons you feel tired and want to sleep more when you’re unwell. Sleep supports the proteins and cells of your immune system to detect and destroy any foreign invaders your body might come into contact with, like the common cold. It also helps these cells to remember these invaders, so if you come across the same bugs and germs again, you’re prepared to fight them off. So a good night’s sleep helps to strengthen your body’s immune response, and it’s essential to allow yourself time to rest and recover when you’re not feeling well.
A lack of sleep can increase your risk of developing high blood pressure, diabetes and coronary heart disease. Waking up too often is thought to stimulate your sympathetic nervous system, which is responsible for your body’s ‘fight-or-flight’ response. The ‘fight-or-flight’ response is how your body physically reacts when it senses danger. Your sympathetic nervous system also activates your cardiovascular system and increases your blood pressure to prepare you for waking up.
Better calorie regulation
Similarly to gaining weight, there is evidence to suggest that getting a good night’s sleep can help a person consume fewer calories during the day.
Impact of Sleep on Brain
Even though you’re lying there all quiet and peaceful, there’s a lot going on inside your head while you snooze. How much? Think of it this way: If slumber was an eight-hour play, your brain would be the director, leading you through the various acts that ensure your body achieves restful sleep worthy of rousing applause. Here’s what the show would look like:
OK, you get it now. Sleep isn’t exactly the blank, no-man’s land that you might’ve thought—and your brain is actually pretty hard at work the entire time. But aside from moving you from one stage of sleep through to the next, what’s actually going on in there?
Get ready—you’re about to find out.
Natural Sleep Aids
By now, we are pretty much aware of the fact that getting a good amount of sleep is incredibly important for your health.
Sleep helps our body and brain function properly. A good night’s sleep can improve our learning, memory, decision-making, and even our creativity. There are plenty of artificial supplements available in the market with adverse side effects. Including natural supplements can have noticeable effect in sleep pattern.
Supplemental melatonin may help you to fall asleep faster and boost the quality of your sleep. Results of a 2016 study showed supplemental melatonin to be helpful as a sleep aid. Shift workers who took 3 milligrams of melatonin were able to fall asleep more quickly and spend more time sleeping each cycle. Melatonin is a hormone made in the pineal gland. It controls your circadian rhythms. Supplemental melatonin may help you to fall asleep faster and boost the quality of your sleep.
Hops are the female flowers of the hop plant. They are used to flavor beverages, like beer, and as an herbal medicine. Hops have been shown to improve sleep. A studies have shown including Hops powder in daily diet have enhanced their quality of sleep.
Passionflower is a plant containing chemicals that produce a calming effect. It brings about feelings of relaxation and sleepiness, and is sometimes combined with other plants in an herbal blend.
Our Sleep Well supplement have all the natural herbs mentioned above and including all these herbs in our daily schedule will contribute towards improving sleep patterns.
Sleep Helps You Make Sense Of New Information
Experts have long known that your brain maintains some level of awareness even when your brain is fully engaged in the sleep process. For instance, sleeping people are more likely to respond to their own names or startling sounds like a fire alarm or alarm clock than to other random noises.
Believe it or not, your brain can actually process complex information when you’re sleeping. Sleep Helps Your Brain Think More Creatively. On days when you’re running short on sleep, your thoughts probably go on a loop that sounds something like this. Good sleep will not only improves immunity but boost brain as well.