Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable.While there is “no silver bullet for promoting brain power,” setting good social, physical, and nutritional habits is the key to promoting cognitive wellness.Know Healthy Habits to Boost Brain Power. Mental engaging activities can help stimulating the brain and brain power increase.
Improve your diet
Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia.
Care for your emotions
People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don’t necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.Healthy Habits to Boost Brain Power are necessary.
Cut Back on Sugar
Keep Stress in Check
Drink to think! Keep Yourself Hydrated
Keep yourself hydrated by drinking lots of water. Dehydration can leave you feeling drained and tired. Try to follow “eight glasses a day” rule.Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat.
No More Multitasking
Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully. Research also shows that, in addition to slowing you down, multitasking lowers your IQ.Try to avoid brain and memory power boost
Involve in Playing Games
Certain types of games could give you—and your kids—a mental boost. Gamers who played the physics-based puzzle game Cut the Rope improved concentration, task-switching skills, and adapting to new situations more than those who played other types of video games, according to a study from Nanyang Technological University in Singapore. Researchers suggest complex brainteasers, which involve planning and readjusting strategies, might help improve memory.
Get Good Sleep
Many studies have shown a connection between learning and sleep, but a recent study shows why this might be. Studying mice, researchers found that during slow-wave sleep the brain replays activities from the day, helping commit the events to memory. Forming new memories is difficult without sleep, according to the study. What’s more, a study from the Washington University School of Medicine found that people who woke up often during the night were five times more likely than those who had more restful sleep to have build-ups of amyloid plaque, which are characteristic of Alzheimer’s disease. It’s unclear whether the disrupted sleep causes dementia or whether Alzheimer’s-related brain changes alter sleep patterns, but it couldn’t hurt to get more sleep
Mix up your Exercise
Women with mild cognitive impairment who walked or lifted weights improved their memories after six months, but those who only stretched and toned had worse memories than when they started, according to a study in The Journal of Aging Research.
Stay Motivated
A motivated brain builds faster and more robust neural connections. Identify your passions and learn more about them.
