All the nutrients we eat provide us some aid for focus, memory, and energy. They all work together to help us grow and prosper. One thing to notice about the herbs and vitamins is that, all of them have multiple purposes.There are some herbal Vitamins for brain and memory power boost. All of them build in your system and support optimal performance. Your body will use vitamins and minerals to support proper function and healing before allowing your brain to work at super speeds.A diet rich in antioxidants and essential fatty acids is very important to enhancing memory, cognitive skills, learning ability, mood, and stress tolerance.Below are some Herbal Vitamins for memory
Ginkgo biloba extract, derived from the leaves of the Ginkgo biloba tree, is often touted as a memory aid. But it appears unlikely that Ginkgo biloba extract can slow or prevent age-related memory problems, or memory loss associated with mild cognitive impairment or Alzheimer’s disease. Researchers believe that ginkgo is helpful in brain power increase because it promotes good blood circulation in the brain and protects the brain and other parts from neuronal damage.
Gotu kola: Gotu kola is an ancient herb. It is commonly used in Traditional Chinese and Ayurvedic medicine. The above-ground parts are used to make medicine. Gotu kola is used for burns and poor circulation that can lead to varicose veins (venous insufficiency).
Bilberries: Bilberries are a fruit closely related to blueberries, native to Europe.Rich in antioxidants known as anthocyanins and polyphenols,bilberries have been used for medicinal purposes for conditions ranging from eye conditions to diabetes.
As a source of antioxidants, bilberries are also thought to curb inflammationand protect against diseases associated with oxidative stress, such as inflammatory bowel disease, cardiovascular disease, diabetes, gingivitis,and age-relatedcognitive decline.
Rosemary : Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6.
According to research, the aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.rosemary is also used to help treat indigestion
B12 Vitamin: Vitamin B12 is essential for our body for gowth of Red Blood cells and DNA as well as the proper functioning of your nervous system.
Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk.It is one of the most vital vitamins brain booster
One or the other herb deficiency is common and can present itself in various ways, making it difficult to identify. For most people, deficiencies should be easy to prevent simply by ensuring you are getting enough vitamins in your diet.It is also the best way to improve memory