Are you struggling to remember things lately?
Have you noticed that it is becoming increasingly difficult to remember small details? If you find yourself asking where you put the keys, forgetting to do an important task, or not being able to retain information that you just read, you may be dealing with a memory issue.
Studies have shown that our brains are constantly bombarded with new data and often overstimulated. Furthermore, with busy schedules, ever-growing to-do lists, and the reality of aging brains for older adults, it can be frustrating to experience memory loss or a breakdown in your ability to think and concentrate.
If you want to be more efficient in your day-to-day life and be more alert, it’s vital to get to the root of the matter.
This article shares some of the leading issues with concentration and memory and explores some natural ways that you can explore to overcome these challenges.
Lack of sleep
If you are getting less than 7-8 hours of sleep per night, you may not be allowing your brain to replenish itself. Studies have shown that a lack of sleep significantly affects your ability to think, specifically memory and concentration.
In one study, memory, primarily controlled by the brain, is said to play a vital role in maintaining sustained attention.
Evidence shows that a lack of sleep can lower your learning ability by up to 40%.
If you’re not sleeping, chances are you are waking up sluggish and not able to process information as well as you would if you were not sleep-deprived.
Food has the power to provide energy and the proper nutrients to keep our bodies functioning optimally. So, if you find it tough to eat right and notice you’re also having a hard time staying focused, you may want to assess how well you’re eating. In addition, getting minerals and vitamins into your diet is a known way to improve your body’s overall health.
The body benefits from a well-balanced diet that includes vitamins and minerals. Some vitamins and minerals that help optimal health include Selenium, Folic Acid, and vitamin B12.
Too much stress
Have you got too much on the brain? If you are in a high-stress job, have many responsibilities, or find it difficult to cope with a fast-paced lifestyle, these are issues that can impact your ability to maintain concentration and focus.
An excessive amount of stress can strain the body, especially the brain.
Understanding the underlying causes of memory loss or slowdown is the first step. Knowing how to overcome it is the next. This material does not constitute health advice but rather is a guide to help you gain awareness about the variety of options that may be available to help you improve your memory.
We discussed that poor nutrition could be a leading cause of memory loss and poor concentration. So, let’s take it a step further and look at the specific vitamins, minerals, and foods known to help boost your memory and concentration.
B-12 Vitamin: B12 is a critical mineral that helps the brain function. Having a diet rich in chicken, fish such as salmon, tuna, and other shellfish is essential to optimal health. Eggs are also a good source of B-12 vitamins.
Folic Acid: contains Vitamin B9, which is vital to the body’s cells. It can affect your mood and improve your ability to concentrate.
High fiber whole grains– ideally, including whole grains in your diet can help to increase your memory, especially when done in the morning. Adding a nutritional cereal or grain to your breakfast routine can wake your brain up when you feel less than optimal.
Vitamin E-rich foods: such as nuts and seeds, contain Vitamin E, which has proven to be a powerful antioxidant. These antioxidants are critical in the body’s ability to regenerate itself.
If you’re still struggling…
Adding a supplement to support you may be wise to fill the gap.
Many products exist on the market that offers to help with brain health. Spectra Vitamins® carry many supplements to support health, memory, and brain function.
Improving your brain power is key to staying alert, energized, and efficient in your daily life.
If you choose to add a supplement to your diet, we highly recommend using products rich in the critical minerals and nutrients that are proven to support healthy brain function. We also encourage you to use a natural solution that avoids the use of fillers, preservatives, and unhealthy ingredients that may prove to be counterproductive.
We offer the solution with our product.
BRAIN POWER, a nutritional supplement produced by Spectra Vitamins ® is a product designed to improve brain health specifically. It is a natural product that contains herbal extracts and the right vitamins and minerals that help boost clarity, focus, and concentration. In addition, it contains Bilberry, Gotu Kola, Ginkgo Biloba, Rosemary, and other powerful non-GMO ingredients explicitly.
If brain fog is bogging you down and you’re stuck for options to help you achieve your optimal performance daily, consider incorporating this Spectra Vitamins® supplement as part of your daily routine.