The brain is the most powerful organ humans possess. Although we all have a hugely powerful potential offered by our brain, we spend very little practicing our thinking skills. We believe that thinking is either a natural function or that the great thinkers among us are gifted. Nothing could be farther from the truth. Everyone has the ability to improve our brains’ under-used potential.Presenting here Secrets of the Brain Power Unlocked to know more about brain and memory power boost.
A Different Way of Thinking- Train your Brain
Brainpower is : “Intellectual capacity.”It is also understood as “The effective use of one’s brain.” Power, after all, is defined as, “The ability or capacity to perform or act effectively,” and “Strength or force exerted or capable of being exerted.” Power is not the mere possession of things that have potential, but the ability to use them. Maximum use of brain is the best way to improve memory
Exploding the brain myths
It is estimated most human beings only use 10 percent of the brain’s capacity. Imagine if we could access 100 percent. One of the reasons we fail to make the most of our brain and, therefore, our thinking skills, is that we hang on to a range of inherited assumptions about our brain and our capacity to think. It is believed that we are only as intelligent as our measured Intelligence Quotient (IQ) and that this is fixed throughout our lives. We think that, as we age, our brain declines and with it, our abilities to remember things. The only one of these assumptions that is true is that it is only our thinking that limits the power of our brains.Apart from this there are vital vitamins brain booster to boost brain power
Increase IQ power
The human brain is the most complex part of our body and commands the human nervous system. This 3.3 pounds mass of one hundred billion neurons has a mind boggling potential to control every aspect of our lives. We think, breathe, move and remember things all through our brain, yet it remains a deep mystery to us. Our brains make decisions and analyze a situation. It is so easy to remember certain things such as our favorite songs, but we forget important passwords.
Harnessing Your Brain Power- Natural Ways
Just like working out your muscles helps your musculoskeletal system stay strong, any activity that involves practice causes the brain to transmit signals in a specific pattern over and over again, allowing for connections between neurons to strengthen. That means your brain gets stronger, too.
Practicing meditation to decrease stress, cognitive training exercise, nourish your brain with antioxidents.
More than anything else, brain power increase is about habits, and habits take time to build.
The best approach is to focus on one or two things at a time. Giving your life a complete makeover is going to prove much more challenging, and the habits you attempt to develop may not stick but will definitely contribute to boost brain power.