Ashwagandha, which belongs to the pepper family, is found in India and Africa. The roots of ashwagandha are used medicinally. Ashwagandha is known to make the immune system more active.It is also known to reduce stress and anxiety. Among many studies that are currently being conducted to find the possible treatment of the novel Coronavirus, a group of researchers have found out that Ayurvedic herb Ashwagandha have some properties that are preventive against the COVID-19 infection.At the time of this global crisis, boosting our immunity is our best bet to save ourselves from the deadly virus. Today in this article we will investigate Ashwagandha to Boost Immunity.
Ashwagandha stimulates the immune system and is considered a tonic that counteract the effects of stress and generally promote wellness.Ashwagandha boosts immunity and is effective to fight COVID-19. Discussed in detail below.
Ashwagandha is a proven herb for reducing the effects of stress, including chronic psychological stress.Ashwagandha is considered as healthy stress reliever. Discussed in detail below.
As the world’s leading group of scientists and researchers race to find an antidote to fight COVID-19, which has infected over 4 million people globally, there’s a pressing need for a workaround to beat the virus. From experimental medicines to alternate therapies, all forms of treatments are being studied.
Ashwagandha is a powerful Ayurvedic herb: Recent collaborative study from Japan and India have found that most potent and widely used Ayurvedic herbs, ashwagandha may hold strong potential in fighting COVID-19.
Anti-viral properties in Ashwagandha
A combined study from India and Japan made the discovery that ashwagandha can prove to be the crucial medicine in fighting coronavirus and can be even used in the development of a vaccine.The study revealed that ashwagandha, in particular, contains some natural biochemical compounds which can work the same way as other anti-coronavirus drugs. The use of ayurvedic medicines in some cases is also being studied for its prophylactic use and hence, has been termed as an anti-viral remedy
How can ashwagandha help?
It was observed that one of the compounds present in ashwagandha, called, Withanone (Wi-N) and another natural medicine, New Zealand Propolis are quite effective and useful in blocking and weakening the structure of Mpro. Hence, if used in the production of a COVID fighting vaccine, in the right quantity and dosage, ashwagandha can be helpful in dealing and might even be stopping the spread of COVID-19.
Ashwagandha is good for immunity
Regularly consuming Ashwagandha can also supercharge your immunity. Experts actually say that increasing the dosage of ashwagandha during a sudden spike or onset of a cold can work really well in healing the body. The herb’s natural immuno-boosting properties can also help you deal with stress and anxiety which can come with viral infections. It is also known as an ayurvedic vitalizer which is good for the heart and the body.
How to Boost your immune system?
Here are some healthy ways to boost immune system. Eat a diet high in fruits and vegetables,Exercise regularly,Maintain a healthy weight,Get adequate sleep,Take steps to avoid infection, such as washing your hands frequently and cooking meals thoroughly and try to minimize stress.
Manage your Anxiety When you’re feeling anxious or stressed. Anxiety can affect your health. If you suffer from an anxiety, research suggests that you may run a higher risk of experiencing physical health problems. So when you manage your anxiety, you’re also taking care of your physical health.STRESS RELIEF which contain ashwagandha root extracts, can help you cope with anxiety as it is natural stress relief pill.
Lowers down stress levels: There’s another way ashwagandha benefits you. Regular consumption of ashwagandha has been found to lower down or control stress and cortisol production in the body and even cut down on inflammation.
The coronavirus is a serious thing; it is spreading quickly, and there is no cure yet.
However, there are many steps we can take to protect ourselves. Apart from limiting our exposure and practicing good hygiene, we need to boost our immune system and manage the negative emotions of this situation (fear, stress, anxiety).
People of all ages should be ideally consuming ashwagandha and it absolutely safe. Depending upon your usage, taking 250-300 mg daily, for a month’s time can do plenty of benefits for your health and wellness.Regular use of ashwagandha act as natural stress relief.
STRESS RELIEF supplement will not only reduce stress and anxiety but also boost your immunity. Only immunity of our body can fight with COVID-19 and can keep us healthy and safe.