Supplements for Joint Health
Nourishing your joints may be one of the most important things you can do to stay flexible and mobile as you age and support healthy joints and active lifestyles. But with so many joint health supplements out there, how do you know which to choose? Let’s review some of the most common joint-supporting nutrients and herbs, and the research behind how they work.
People take supplemental vitamins and minerals for bone health and to keep bones healthy . Because bone is a living tissue, it grows and changes over time, we must take care of our bones and joint to be healthy.
Understanding the anatomy and function of the body’s joints can help people begin to realize why they experience joint pain and what can be done to relieve joint pain.
Here are some vitamins that supports the joint and strengthen the bones.
Vitamins to keep Joints Healthy
Whether you suffer from any kind of pains, or you just want to keep your joints healthy, there are a number of things that can help. Whilst we’d always recommend addressing your diet and partaking in a little exercise, more specifically, vitamins and minerals can also prove beneficial. Lets have a look at some of the vitamins that are beneficial for joint health.
Calcium and vitamin D are widely recognized as nutrients that contribute to healthy bones. However, vitamin K and magnesium play a role as well.
Vitamin D: vitamin D supports the joints as it helps the body absorb calcium. This is key to the health and development of the bones (and therefore the joints) and, as such, it is important the body is able to make the most of it.
More specifically, though, research has indicated that vitamin D may reduce inflammation.1 As such, taking a vitamin D supplement on a regular basis may benefit those suffering from joint problems where inflammation is at the root of the problem.
Calcium: Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. Your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot, your muscles contract, and regulate the heart’s rhythm.
Vitamin K: Vitamin K is an essential fat-soluble vitamin that helps to support our heart and bone health. Vitamin K helps the body create proteins that are needed for normal blood clotting, which makes it an extremely beneficial nutrient for supporting a healthy circulation. Vitamin K works alongside vitamin D to support bone metabolism and bone density and is thought to help maintain good cognitive functioning. Vitamin K is required for bone mineralization, and the daily requirement for men is 120 mcg and women 90 mcg. If you are not consuming enough foods rich in vitamin K, such as spinach, kale, and broccoli, consider taking a supplement.
Magnesium: Magnesium is also anti-inflammatory which is very helpful when it comes to combating the painful flare-ups of arthritis. This is because it moves your blood sugar quickly into your muscles and reduces the protein marker in the body which causes inflammation
Nutrition for Joint Health Glucosamine
Glucosamine is natural component of cartilage, a substance that prevents bones from rubbing against each other and causing pain and inflammation. It might also help prevent the cartilage breakdown that can happen with arthritis.
Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis. Its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin. Curcumin seems to have anti-inflammatory effects.
Boswellia, also known as Indian frankincense, is commonly used for pain caused by arthritis. Chemicals in this extract called boswellia acids have anti-inflammatory effects.
Clinical studies have shown that boswellia extracts improve pain symptoms more than a placebo in people with osteoarthritis.
Collagen is one of the most abundant protein in the human body. Its components make up some body parts such as muscles, skin, and ligaments. Collagen helps the body to maintain the cartilage in good shape, since it protects your joints.
Simple Habits to Build Healthy Joints
The joints in our body are responsible for a variety of different movements that we perform in day-to-day activities. These movements can lead to a significant amount of wear and tear with passing years.
It is quite obvious that excessive body weight can worsen joint health. It is therefore essential that you lose weight in a safe and effective manner after taking advice from your doctor. Weight loss can be achieved through a healthy diet, regular cardiovascular exercise, yoga and meditation.
The ideal exercise that will help you lose weight is cardiovascular exercise. While yoga is also effective, clinical studies have found that combining yoga with a moderate intensity cardiovascular exercise can actually help you lose more weight in a shorter period of time.
Maintain a Healthy Posture
The first thing to do is to change your posture to one where you sit upright with your back straight and your feet firmly on the ground. Every 20 minutes or so, take a brief walk and stretch your legs and your back if possible. This will prevent joint stiffness and pain.
Eat a Healthy Diet
Our bones and joints are primarily composed of calcium. Make sure you have a diet that is rich in calcium on a regular basis. Foods that contain calcium include broccoli, daily products, lean meats, nuts and soya products. Seafood is also a great source of calcium, magnesium and Vitamins.
Choose supplement and treat joint pain
Apart from nutritious supplement and healthy lifestyle, Joint health supplements are trending these days and our Joint Support is made up of natural ingredients known for joint pain relief
Choosing a supplement for joint pain can be overwhelming. Our Joint Support has composition of all ingredients that are helpful in joint pain relief. If the ingredients are taken in appropriate amount it helps to maintain flexibility. A moderate amount of flexibility lets us perform our day-to-day activities with relative ease.Good nutrition is a big part of joint health and flexibility. Like any other part of your body, your joints need good nutrition to function properly.Including Joint Support supplement in daily routine will surely be helpful in muscle care and will answer your question of how to relieve joint pain?
If you desire to return to your active daily life, there a natural fast acting and long lasting relief supplement for joint pain over many other natural pain reliever: