TECHNIQUES TO RELAX YOUR MIND

Are you going through life with body clamped together, stress and tiredness following your every step? How long does it take you to relax and unwind every day? According to research, some people are so restless in everyday stress they are unable to relax. This article focus on techniques to relax your mind that can help you deal with everyday stress and stress related various health problems.(anxiety, insomnia)

Training your mind to relax isn’t difficult and can help you feel rested and prepared at any time. To relax your mind, you can consider meditating, practicing healthier habits like exercise, engaging in relaxing activities like listening to music. These natural ways to relax are defined later in this article. When you find methods that work for you, practice them often and you’ll be able to relax easily.

There are certain factors that can trigger our mind and make it restless like: work stress,feeling ill, burnout, peer pressure, grief or sorrow
Medical conditions that does not allow you to RELAX includes:
• anxiety or mood disorders, such as depression.
• conditions that cause hormonal imbalances
• alcohol dependency or withdrawal
• neurological disorders (like brain tumors)
Stress can make our mind restless and give us less time to relax. But, with determination and will power you can instruct your mind to relax.

There are certain factors that can trigger our mind and make it restless like: work stress,feeling ill, burnout, peer pressure, grief or sorrow
Medical conditions that does not allow you to RELAX includes:
• anxiety or mood disorders, such as depression.
• conditions that cause hormonal imbalances
• alcohol dependency or withdrawal
• neurological disorders (like brain tumors)
Stress can make our mind restless and give us less time to relax. But, with determination and will power you can instruct your mind to relax.

Relaxation can bring about a number of physical health benefits. During relaxation, your heart rate and breathing slows down. Your blood pressure decreases, and the blood flow to your primary muscles is increased. The body systems including the circulatory, immune, gastrointestinal, and respiratory systems also function better.
Listed below are the natural ways to relax and you can choose among the best way to relax your mind

1) Meditation
This practice involves sitting comfortably, focusing on your breathing, and bringing your mind’s attention to the present moment without drifting into concerns about the past or the future. This form of meditation has enjoyed increasing popularity in recent years. Research suggests it may be helpful for people with anxiety, depression, and pain.

2) Practicing healthier habits:
Get yourself indulged in healthier habits like walking or light exercise. These are considered best ways to relax. You don’t have to run in order to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals that helps you to RELAX..

3) Listening to music
The soothing power of music is the best ways to relax your mind. It has a unique link to our emotions, so can be an extremely effective tool to relax. Musical preference varies widely between individuals, so only you can decide what you like and what is suitable for each mood. But even if you don’t usually listen to classical music it may be worth giving it a try when selecting the most calming music.

4) Connect with your breath
Taking slow, full breaths can calm you. You’re surely already breathing — unless you’re holding your breath. Whether you’re holding in your air, taking shallow sips of it, or hyperventilating, you might be adding to the relax your body.

5) Try acupressure
When you’re already stressed, the last thing you might want is more pressure. But acupressure may help alleviate anxiety, according to a recent study
Acupressure is like the non-poke-y version of acupuncture. It aims to stimulate the body’s natural healing processes. Use your fingers to find the two divots where your neck muscles attach to your skull. Press firmly for 15 seconds to relieve neck tension.

6) Take your frustration out on a stress ball
It’s OK to be angry at times. Stress can bring on rage, and what’s important is how you deal with that fiery emotion. It might be tempting to throw your laptop out the nearest office window or lay on your horn in traffic, but squeezing a stress ball is a safer — and cheaper — option.

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