Do you struggle with having enough energy to get through the day? Unfortunately, many people in similar circumstances try to find different ways to boost their energy level.
Vitamins for Energy
We all know that the best way to keep ourselves energized and ready for the day is to eat right, exercise, and get a good night’s sleep.
It’s also a fact that hardly anyone has the time to do this seven days a week so we all need a little boost every now and then. The question is what is the most natural way to get the daily energy boost that doesn’t give you a crash like coffee?
Which vitamins give you energy?
All vitamins are involved in your body’s metabolism and therefore in your ‘energy’. However, the group of vitamins especially associated with feeling energized is the group of B vitamins. Again, these vitamins work together. Therefore, being deficient on for example vitamin B6 can impact how your body takes up vitamin B12.
Similarly, taking just one B vitamin may not be sufficient. This is why B vitamins are usually taken as a complex including all of the eight B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), B6, folate (B9), B12.
All of these vitamins are involved in cell metabolism and keeping the nervous system healthy and running.
In terms of nutrition, B1 is involved in breaking down food and releasing its energy.
B2, B3, and B5 also help the body release energy from foods we eat.
B6 helps us to store energy and is involved in the oxygen supply of the body through the facilitation of haemoglobin formation. So lets have a look on some Vitamins and supplements that boost energy
Vitamins and Supplements that Boost Energy
Guarana:Can Reduce Fatigue and Improve Focus. Guarana is best known as an ingredient in popular energy drinks. It’s an excellent source of caffeine, which helps you maintain focus and mental energy. In fact, guarana seeds may contain four to six times more caffeine than coffee beans
The body needs iron to make hemoglobin, a protein in red blood cells that transports oxygen from your lungs to the organs and tissues throughout your body.
Without adequate levels of iron, your red blood cells cannot effectively carry oxygen to the body’s tissues.
This results in iron deficiency anemia, which may leave you feeling fatigued and weak
Magnesium is a vital mineral that has been shown to positively impact energy, muscle function and bone quality (when taken with calcium and vitamin D). An easy way to remember food sources that are high in magnesium is to think of fiber.Fiber rich-foods are usually high in magnesium as well.
Magnesium is involved in more than 600 reactions in your body, including:
Energy creation: Helps convert food into energy.
Protein formation: Helps create new proteins from amino acids.
Muscle movements: Is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system
Vitamin B12: Energy Powerhouse
B12 is a powerful member of the family. With a major role in supporting optimal cellular energy. It is considered as one of the best vitamins for Energy. Vitamin B12 is crucial for:
the production of healthy red blood cells that carry oxygen to all of our tissues.
the production of neurotransmitters like dopamine that contribute to a positive mood.
Niacin dilates blood vessels and creates the sensation of warmth called a “niacin flush”.
2 Best Ways to Boost Energy Naturally
Apart from including vitamins in daily diet, it would be good to know the vitamins for energy and tiredness and best ways to boost energy naturally
Lighten your load – One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. Try to streamline your list of “must-do” activities. Set your priorities in terms of the most important tasks. Pare down those that are less important. Consider asking for extra help at work, if necessary.
Keep Stress under control – Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation may help.
What else can I do to increase my energy level?
Eat a balanced Diet
Eating every three to four hours may help fuel a healthy metabolism and prevent between-meal hunger that can lead to unwise snacking or overeating at meals. If you only are eating one to two meals a day, this may be an adjustment. As you learn how to eat more frequently throughout the day, remind yourself that you will feel better and be more focused when you have fuel in your system on a regular basis.You may also consider Food that Boost energy.
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.Regular exercise gives answer to question how to boost energy levels
A peaceful night of slumber can leave you feeling more energized and alert when you wake up.During high-quality sleep, your body restores many functions it calls on during daily life, such as temperature regulation, a strong immune system, steady hormone levels, and good appetite. All of these factors play a role in how much energy you have. To operate at your peak potential, you need to maintain these functions through quality sleep.
Two Classes of Energy Vitamins & Supplements
Supplement for energy can fall into two categories:
General vitamins and minerals that address common deficiencies.
Supplements designed specifically to boost energy. We have talked about Vitamins to boost energy earlier in this post. Lets have a look on Energy supplements to boost energy.
ENERGY SUPPORT is a natural supplement that includes a blend of herbal extracts well-known by its properties to support the increase of energy levels, and added vitamins to effectively help you fight fatigue, sleepiness (or somnolence), and apathy.
ENERGY BOOSTING EXTRACTS
Energy-Support includes Guarana,Caffeine and Green Tea extracts that have been used for centuries as natural energy boosting supplements and to fight fatigue and apathy.
HERBAL ENERGY BOOSTER
Guarana has stimulating properties and used to enhance athletic performance and to reduce fatigue.
To get the powerful energy supplement with all natural herbs our ENERGY SUPPORT supplement is the best choice. If included in daily diet it will not only boost energy level but its natural ingredients also contributes towards beauty and weight loss.
Are Energy and Weight Loss Related?
An effective weight loss plan requires that you take a look at your energy consumption and your energy expenditure. To put it simply, to lose weight you must create a calorie deficit. And sometimes this deficit can lower the energy level in body that can cause weakness, While planning to boost energy level using supplements, it must be taken care that calorie level must not drop below the certain level to cause fatigue. You may also like Eat for Energy not for fat
Energy Boost and Beauty
When our body feel energized it gives inner strength to the body that makes us feel more rejuvenate through out the day. Our skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside and keep it energetic.