Weight loss Meal Plan After Workout

Adopting the right training plan is crucial to shedding those unwanted pounds, but you shouldn’t starve your body of valuable nutrients. Perhaps, eating the right nutrients after you exercise is just as important as what you eat before a workout. A good post-workout meal or snack is vital to keep the burn going. When you’re working out for weight loss, you’re making your muscles work really hard. You’re stretching them to make sure you achieve your fitness goals.

Whether you’re up for strength and endurance training or cardio exercise, your body does use up all its energy during a workout. So, it’s important to nourish your body with the right nutrition after a good workout. Most people are concerned only about pre-workout meals. They’re constantly concerned if bananas or oats are enough to give them the required fuel to get through a workout session. But if you want optimum results for all the efforts you put in to lose weight and slim down your waistline and belly, you should also focus on what you eat post-workout.

Importance of post workout meal for weight loss

According to fitness expert , to find out which foods are good for you after a workout, you need to first understand how exercising affects your body. During any kind of physical activity, your muscles use glycogen stores as a source of fuel for it. So, after a workout, the glycogen levels in the muscles drop. Proteins inside the muscles are also broken down.

After a workout session, your body will try to rebuild itself by getting its glycogen levels up and re-growing muscle proteins. Hence, after a workout, it is your job to make sure you that your body is getting its job done faster by consuming the right kinds of food.

Timings to eat after a workout for optimal weight loss

To help your body recovers faster and aids healthy weight loss, you need to consume carbohydrates and proteins. Carbohydrates will help in replenish glycogen levels, while proteins will provide amino acids that are needed for rebuilding muscle proteins and building new muscle tissues.
It is recommended that you consume proteins and carbohydrates within 45 minutes after a workout. For the best results, mix proteins and carbohydrates together. A ratio of 3:1 carbohydrate versus proteins works the best to aid your body for quick recovery after a workout. This is best way to lose weight and helps build and repair your muscles that were broken down, keeping your metabolism strong and healthy. This, in turn, can aid in weight loss.

Including supplements in daily routine as weight loss meal plan after workout is also considered as weight loss diet.

Foods to avoid after a workout to lose weight

You’ve sweated it out in the gym to shed that unwanted flab around the belly and you’re really hungry after a good workout. On the way back home, you see dessert parlours and street vendors selling your favourite delicacies. It can be really tempting to just stop by and hog some pizzas, ice-creams or burgers. But please DO NOT give in to the temptations.
If you consume fried, oily, and fatty food after exercising, it can be counter-productive for you. All the efforts that you just put in to lose that stubborn belly fat just go wasted if you load up on these unwanted calories. Here is a list of foods that you should stay away from after a workout session:
Spicy Food, Fried Food,Carbonated Drinks, Coffee, Sugary Juices, Fast Food, Raw Veggies, Beans, Alcohol, Desserts
Make sure that you avoid post-workout foods that are high in fat and sugar and low in protein. Cutting back on unhealthy foods means you’re more likely to achieve your fitness goals faster while also improving your overall health.


With a few ideas on how to combine foods, to get the perfect balance of protein and fiber. In order to lose unwanted fat from body you must follow simple meal plan to lose weight.
Eating strategies to combat hunger like considering Solids Over Beverages, Low-Calorie Starters, Filling Up on Fiber and considering balanced diet are the key for weight loss appetite control