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Sleep is important for all of the body’s systems and their functioning says board-certified dermatologist. As far as the skin is concerned, lack of sleep causes the stress hormone cortisol to be released, which in turn encourages inflammation in the skin, causing flare-ups in conditions like acne, psoriasis, and even eczema.Beauty Sleep Benefits cannot be ignored.
Key Points
The National Sleep Foundation recommends seven to nine hours of sleep per night for most adults. Less than that can play a role in the development of wrinkles, sagging skin, and dark circles under the eyes. The reason? During sleep, your body delivers fluids to organs and tissues that need replenishing, while removing excess fluids from other areas. Cutting this process short is one reason sleep-deprived people often have under-the-eye bags.
Poor sleep can lead to increased stress hormones in the body that increase the severity of inflammatory skin conditions such as acne.This can result in increased itching, which can disrupt sleep. As the vicious cycle continues, skin conditions and sleep quality can increasingly worsen together. Beauty Sleep Benefits, in contrast, skin conditions and sleep quality can also improve together. Getting a good night’s sleep will help to clear up skin, which allows sleep to improve and, in turn, will improve skin health.”
Not enough sleep worsens existing skin conditions. Increased inflammatory response shows up as increased acne breakouts, increased skin sensitivity, increased allergic contact dermatitis reactions, and increased irritant dermatitis and more severe conditions mean more treatment and skin care.
Here are six reasons why not getting enough sleep detracts from skin health and your health in general:
Increased inflammatory cells in the body lead to an increase in the breakdown of collagen and hyaluronic acid, the molecules that give the skin its glow, bounce, and translucency.
Increased inflammation in the body throws off the body’s ability to regulate the immune system, which leads not only to getting sick more often, but also to flares of immune-related skin diseases such as psoriasis and eczema. Psoriasis is not just a skin disease; it’s also an indicator of body inflammation. “Many people with severe psoriasis actually have an increased risk for heart attacks, which is even more reason to keep stress low and get good quality sleep,” Dr. Krant says.
While you’re sleeping, the body’s hydration rebalances. Skin is able to recover moisture, while excess water in general in the body is processed for removal. Not getting enough sleep results in poor water balance, leading to puffy bags under your eyes and under-eye circles, as well as dryness and more visible wrinkles.
During deep sleep, the rise in growth hormones allows damaged cells to become repaired. Without the deeper phases of sleep, this won’t occur, allowing daily small breakdowns to accumulate instead of being reversed overnight. This results in more noticeable signs of aging.
Sleep also helps with weight management, which is good for your skin. Sleep makes you feel less hungry, Beauty Sleep Benefits have linked sleep deprivation to excess snacking and calorie consumption.
Don’t eat a big meal too late in the day.
Drink plenty of water throughout the day, but not late at night.
Include SLEEP WELL in your whole day plan.
Keep yourself away from activities that cause anxiety or stress.
Getting good sleep is beneficial not only for health but also for skin. Continuous use of SLEEP WELL will make you feel sharper, more attentive and focused throughout the day. The better you sleep the better your ability to stay, calm, controlled and reasonable.
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