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This is also known as Vitamin B3, it plays an important role in the transformation of food into energy, supports the health of the nervous and digestive system and the skin. Niacin helps break down the carbohydrates and fats for the body to use as energy, and it also help produce hormones that play a role in the removal of harmful chemicals from the liver. Niacin improves blood circulation by dilating blood vessels; this is the what causes the ‘niacin flush’, a warming sensation that spreads across the body that also makes you feel in a better mood with improved mental clarity.
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