Bone And Joint Support

Bone is a living tissue and plays a structural role in the body.Because it is a living tissue it continues to be renewed throughout life, with older cells being replaced by new ones.Bone is made up of a protein matrix strengthened with minerals, particularly calcium and phosphorus. There is a net accretion of calcium in bones during growth.
Bone mass increases throughout growth until our early twenties, when peak bone mass is achieved. There is then a period of consolidation but, from the age of about 40 years, bone loss exceeds bone formation and bone mass gradually decreases.Bone and Joint Support

A number of nutrients play a role in establishing and maintaining healthy bones, in particular, calcium, vitamin D and vitamin K. An active lifestyle is also very important.Let us understand Joints and bone health.

Unlike the Harry Potter world, there is no magic portion in real life. Studies have yet shown the supportive role of few ingredients  and Joint Health supplements for arthritis and another inflammatory form of arthritis symptoms.

Turmeric and Black Pepper- Powerful combination: An antioxidant present in turmeric called curcumin and Piperine in Black Pepper is said to play the main role for its benefits. Several studies have proved its benefits to fight inflammation and or it may support treat osteoarthritis and rheumatoid arthritis.They are considered as natural pain relievers

Growth of Bones:

The bones of kids and young teens are smaller than those of adults and contain “growing zones” called growth plates. These plates consist of multiplying cartilage cells that grow in length, and then change into hard, mineralized bone. These growth plates are easy to spot on an X-ray. Because girls mature at an earlier age than boys, their growth plates change into hard bone at an earlier age.

Nutrients for bone health

For optimal bone health and to relieve joint pain, we need a combination of multiple nutrients, including:
Calcium.
Vitamin D.
Vitamin K.
Magnesium.

Calcium for Bone Health:A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones. Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.

Vitamin D for Bone Health:Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Children who lack Vitamin D develop the condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.

Vitamin K and Magnesium:Vitamin K helps the body regulate calcium and form strong bones. You should be able to meet the daily recommendation for vitamin K by simply eating one or more servings per day of broccoli, Brussels sprouts, dark green lettuce, collard greens, or kale.
Magnesium helps your body absorb and retain calcium to help build and strengthen bones and prevent osteoporosis. Since your body is not good at storing magnesium, it is vital to make sure you get enough of it in your diet.

Feed your bones

Your bones are constantly changing due to a process called remodeling. To build strong, healthy bones when you are young — and to keep them strong and healthy as you get older — you need to feed them well. This is especially true when you’re training for rigorous physical activity! The additional physical activity stimulates remodeling, and your bones need proper nutrition to support that process.

Now that we’ve learned what nutrients are required for body, it’s time to eat and build bone health naturally for joint pain relief