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Herbal Supplements for Cognitive Support
Key Points
We are aware of the importance of having a good mental health, and when we talk about our brain, we always consider the benefits of consuming natural supplements, in hopes that they will help us maintain or improve the functioning of the organism and support a good state of mind. We might also be looking for a helper to fight common affections that nowadays way of life imposes on us, like the mental fatigue and episodes of low attention and concentration, mental fog among others, very common today, and with bad consequences for our life and happiness. Here, we present a series of natural elements that have been traditionally used because of their positive effect in the support of mental health and cognitive function.
A tree, whose extract from leaves is considered an effective natural remedy to fight the clinical symptoms associated with hyperactivity and attention deficit in children and adolescents, by modifying cognitive and behavioral traits in them, also because it’s been detected that some people are intolerant to traditional stimulants. Taking this into account when looking for other ways of combating these conditions, the Gingko Biloba has been suggested for the treatment of dementia and memory loss.
Also known as Centella Asiatica is a plant traditionally used in India and China, as natural remedy, its excellent curative properties contribute to alleviate several pathologies. It can be used as a natural treatment and help combat the symptoms of stress and anxiety, encourage positive mood, and support the correct functioning of the brain.
This plant has positive effects against aging, improves the appearance of the skin, by increasing the concentration of antioxidants and collagen in wounded areas and support healing process. It enhances the production of mucin and hyaluronic acid reducing anxiety and supporting cognitive function. The leaves and stem of the plant contain asiaticosides, triterpene acid, glycosides, tannins and volatile oils. It is usually taken in salads or as an infusion.
SHOP for BFOCUSED
This plant has been used in alternative medicine as an effective aid in the treatment of blood circulation problems caused by chronic venous insufficiency, and eye malformations caused by diabetes or high blood pressure.
The use of products made of fresh bilberry fruits is an effective remedy to alleviate the discomfort and heaviness of the legs affected by circulatory problems, as well as the symptoms of hemorrhage in skin small capillary veins. Arguments in favour of Bilberry daily consumption are supported by a recently research carried out by a team of French researches led by Aurelie Mauray, who has highlighted the great medicinal potential it has to prevent cardiovascular diseases.
It is an aromatic herb with beneficial properties for health that is also used to improve memory. Studies suggest that once the brain is exposed to the extract or essential oil, the neurotransmitters that contribute with memory formation increase its activity. Here are three ways to use the Rosemary to improve memory:
Aromatherapy is one of the most effective ways to use this herb to support memory. A diffuser and essential oils is placed in the room, and by breathing and smelling the extract on the atmosphere, your brain will stay better focused on the task you are performing and also attention will improved noticeable. Another way is to smell the dried out leaves, by crushing a twig and keeping it in a covered container, so every time you need a boost on your memory, you open it and smell, breathing deeply.
You can add it to your food and recipes, the leaves can be added to the sauces, meats and desserts, and even lemonades, this way you can also enjoy the benefits for your brain and memory.
Folic Acid is also known as B9 vitamin, it is a nutrient that takes part in several functions of the organism, it can be found naturally in vegetables, green leaves, citrus fruits, cereals and whole grains, as well as in liver and other meats, specially poultry meat and pork. Moreover it provides several benefits such as protecting healthy cells, prevents anemia, takes part in the development of the nervous system, and lowers the risk of developing Colon, Cervix and other Cancers. In fertile age women Folic Acid deposits act directly by helping protect the fetus during the first month, crucial time for the formation of their brain and spine. It also reduces de osteoporosis risk after menopause, and contributes to improve the mental fatigue especially in older adults.
It is responsible for the proper functioning of the nervous system. Its implications in the brain go from neurotransmitter production, to regulating the cells energy expenditure. The intake of foods rich in this vitamin is important, as they contain the nutrients needed for optimal equilibrium between body and mind. The main sources where we can find this vitamin are liver, meats, fish, eggs as well as milk and related products, though in lower quantities.
This is a nutrient our body needs to keep healthy, as it is important for reproductive functions, thyroid gland, DNA production and to protect the body against infections and Free Radical damage. It can be found in seafood, meat, poultry, eggs and milk products, bread, cereals and related products.
Studies have shown that people with low Selenium level in blood have greater chances of poor congnitive function, that’s why it’s used in to treat these conditions, and thanks to its antioxidant properties it can protect brain cells against aging, which makes it an alternative to prevent disorders like Parkinson’s or Alzheimer’s disease.
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